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 #2 (permalink) Sat Sep 02, 2006 23:08 pm How many hours' sleep does your body need? |
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I need six hours of sleep a night. If I try to get more, my body won't usually let me.
I have to be very careful when I'm on vacation or don't have to go to work for a few weeks for one reason or another, because when my days and nights are unstructured, my body starts pushing me toward its preferred sleep schedule, which is 4 a.m. to 10 a.m. It's only six hours, but my body prefers to sleep at that strange time, and if I let that happen for a week or two, it's very hard to adjust back to the rest of the world's schedule again. |
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Jamie (K)
I'm a Communicator ;-)
Joined: 24 Feb 2006
Posts: 6552
Location: Detroit, Michigan, USA
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| #3 (permalink) Sun Sep 03, 2006 4:44 am How many hours' sleep does your body need? |
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| I think seven hours of sleep is optimum but I don't get enough sleep. Most of the time, I get four hours of sleep :( |
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Justice
I'm new here and I like it ;-)
Joined: 03 Sep 2006
Posts: 36
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| #4 (permalink) Tue Sep 05, 2006 16:30 pm How many hours' sleep does your body need? |
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| seven hours is good for me, |
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Nami
I'm new here and I like it ;-)
Joined: 19 Jul 2006
Posts: 40
Location: USA
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Conchita
Language Coach
Joined: 26 Dec 2005
Posts: 2826
Location: Madrid, Spain
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| #6 (permalink) Wed Sep 06, 2006 17:58 pm How many hours' sleep does your body need? |
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| Jamie (K) wrote: |
| I have to be very careful when I'm on vacation or don't have to go to work for a few weeks for one reason or another, because when my days and nights are unstructured, my body starts pushing me toward its preferred sleep schedule, which is 4 a.m. to 10 a.m. It's only six hours, but my body prefers to sleep at that strange time, and if I let that happen for a week or two, it's very hard to adjust back to the rest of the world's schedule again. |
Hi Jamie,
When and how did you develop this sleep pattern? I mean six hours of sleep seems to be quite a low number. Also, why do you think your preferred sleep schedule is 4 a.m. to 10 a.m.? Maybe it's not so much the number of hours you sleep each night but rather the quality of sleep you get? I assume you fall asleep within a few minutes and you don't dream much?
TOEFL listening discussions: A conversation between a professor and his assistant |
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Torsten
Learning Coach
Joined: 25 Sep 2003
Posts: 14507
Location: EU
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| #7 (permalink) Thu Sep 07, 2006 3:22 am How many hours' sleep does your body need? |
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| Hi, generally speaking, eight hours during a night plus one hour noon nap. Maybe not enough :cry: :lol: ! |
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FangFang
I'm here quite often ;-)
Joined: 18 May 2006
Posts: 369
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| #8 (permalink) Tue May 15, 2007 11:07 am In My opinion, I need to sleep for six hours |
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these days I am working in Airport from 6 A.M to 3 P.M so I have to get up around 4 o'clock A.M to prepare some stuffs.
As I've been working at there I felt an one important thing that I should have
a sleep at least 6 hours. otherwise My day is very hard to me.
so I will go to bed before 10 P.M for having a good day!! Even though I have
to do many things for improving my English.
How about other guys?? |
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 Sunhoek
You can meet me at english-test.net
Joined: 01 May 2007
Posts: 90
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| #9 (permalink) Tue May 15, 2007 14:11 pm How many hours' sleep does your body need? |
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Some of the time i feel so exausted that i wish i could sleep for the whole week.especially i have to go to work the next day.
But when i am on vacation, i can't fall asleep. I hang out, i watch tv, go to the cinema, listen to musics, go to the gym and so on, all in all i throw sleeping aside. :D
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Aleaf
I'm here quite often ;-)
Joined: 19 Apr 2007
Posts: 340
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