TOEFL® essay: What do you do for good health?

[Vinhnguyen04x]

In my hometown, every early morning there are many people, who joking and excise in the park to keep their health. In my laboratory, to keep fair health someone eat a lot of vegetables but limit to eat meat and fat oil from big. Because meat and fat oil will make they become high cholesterol in blood, it is dangerous for heart and presser blood.
Every days I work as a farmer, so my body need a lot of engine after a day work hard. Therefore, I often eat a lot in my meal with many kind of food, i am not afraid any kind of food. I am not afraid about the high cholesterol in the blood, because when I do my work, the body must act a lot. That is good for rout blood.
I also need enough a sleeping, it very importance for my body. The body will be really relax after a deep sleeping. Therefore I often interesting in my bedroom. For example, the light, the color of the wall, the blanket, … it will make me have a good sleeping

[Sipa2008]

It is said that being healthy means achieving the right balance in life. So what do I do for good health.? Well, I think it's just about following a few simple things. First, I try eating as many vegetables and fruits as I can; in addition, I practice cooking by steamming or boiling food whenever possible. Besides, I avoid eating large amount of red meat or fried dishes as well. Second, I take long walks every day which helps me feel fitter and get in shape. In short, the most important thing to remember is to follow a balanced diet and equally important is to exercise regularly that will help you stay in good health.