spreading them evenly

[Ganesh]

Eating appropriate amount of carbohydrate foods and spreading them evenly throughout the day will help you to manage your blood glucose levels and function at our best

spreading them evenly ................spreading the whole place...correct?
Ganesh

[Mister Micawber]

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Eating appropriate amounts of carbohydrates and spreading them evenly throughout the day will help you to manage your blood glucose levels and function at your best.

spreading them evenly ................spreading the whole place...correct?-- Not if you mean every hour. The idea is equal quantities of carbohydrates at breakfast, lunch and dinner.
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Native English teacher at Mister Micawber's

[Ganesh]