Speaking: What do you think are the best ways of reducing stress?

[Hieupt]

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Response:

From my own experience, I think that there are two ways which are the best in reducing stress.
The first method is taking some exercises, like playing badminton games. After a long working week, I find totally relax when taking part of the badminton games which I like most. Actually, I've tried to play whenever I have free time.
The second method is having a cup of coffee or tea in a quite place and listening to soft music that would help to reduce my stress significantly.

Thank you!
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Thank you very much,
Hieu Phan.

P/s: Please just correct if I'm wrong somewhere!