speaking and writing skills

[Azizi]

Dear all
i am a non english speaking student,i have a problem with my speaking and writing,i can understand written english,and dont have a very bad vocabulary(i just think so) , but when i try to speak or write in english,i just forget everything,all those vocabulary and grammatical structures that i know just go away of my mind. it is really frustrating for me.
when i listen to someone speaking english or reading an english passage,i feel that i am not bad in english but when it comes to speaking/writing i just go down with frustration.

could any one of u suggest me how to speak and write what i can in my native language.

thanks in advance

[Mr.Yassin]

Speaking : You search for dialogues in all fields and you understood it and then save it then pracice it with someone
try to be faster when you talk and that will helps you to remember .
Writing : try to rewrite Texts from any book and translate difficult words but don't forget to save it ...