Anger can posion your system

[Pipiii]

I am so impressed with "great saying"..For every minute of anger you lose sixty seconds of happiness.
So smile big and enjoy every minute of life! :D
It reminds me, that live life happily is not as easy as we imagine. The challenges of life can cause people get depressed and be angry easily. Certainly anger is not good at all for our health. How to implement "keep thinking positively" in our daily life so that we can enjoy our life?

[RockyHun]

Anger can actually damage our health. There’s a new theory that a positive attitude can help you sustain good health and maybe even make you feel a whole lot better. Can it chase away illness? It sure can. (www.psitek.net)

[Pipiii]

I have checked it out, it is very interesting and useful site actually...Thanks Rocky!

[Katty2010]

Anger is one letter short of danger! Ironic ;)
_________________
Just a confused kid... trying to live through twists & turns of life!
------
Everything Is Temporary!

[Rada]

Hi everyone,
Thank you for great suggest. I would like to share of my opinion. Anger is one of negative sense of soul, when anger is coming to your soul, trying to say a prayer, .....think about something a good in your life...of course smile :) ....& eating ice-cream. Love yourself & take care your soul from bad sense...

Sincerely
Rada :)

[Pipiii]

Katty & Rada: So true.., anger is totally bad for our health. Prayers is one of the best solution to minimize it. Communicate with our Lord regularly could relieve our pain in heart. There is a nice suggestion, to live life happily all the time, that way could make us stay fresh outside and healthy inside. It can even delay the aging process.

[RockyHun]

How to manage anger wisely, that is the important thing to resolve.

[Katty2010]

Drink water count to ten, take a deep breath and walk away!
_________________
Just a confused kid... trying to live through twists & turns of life!
------
Everything Is Temporary!

[Pipiii]

There was a boy who was
always losing his temper. His
father gave him a bag full of nails
and said to him, “My son, I want
you to hammer a nail into our
garden fence every time you need
to direct your anger against
something and you lose your
temper. ”
So the son started to follow his
father ’s advice. On the first day he
hammered in 37 nails, but getting
the nails into the fence was not
easy, so he started trying to
control himself when he got
angry. As the days went by, he
was hammering in less nails, and
within weeks he was able to
control himself and was able to
refrain from getting angry and
from hammering nails. He came to
his father and told him what he
had achieved. His father was
happy with his efforts and said to
him: “ But now, my son, you have
to take out a nail for every day
that you do not get angry. ”
The son started to take out the
nails for each day that he did not
get angry, until there were no
nails left in the fence.
He came to his father and told him
what he had achieved. His father
took him to the fence and said, ►
“My son, you have done well, but
look at these holes in the fence.
This fence will never be the same
again. ” Then he added: ► “ When
you say things in a state of anger,
they leave marks like these holes
on the hearts of others. You can
stab a person and withdraw the
knife but it doesn ’t matter how
many times you say ‘I’m sorry,’
because the wound will remain.◄(The Fence and the Nail)

[Katty2010]

I have read this one long time back! I tried doing that but I didn't had any nails or a wooden board or fence. So I stuck to marking red lines in a small pocket book. My anger slowed down for a while, then went up and down. Keeps going that way. I wonder what to do? :P!
Btw nice sharing pipii!:)
_________________
Just a confused kid... trying to live through twists & turns of life!
------
Everything Is Temporary!

[RockyHun]

Katty sweety, I guess the article of The fence and the nail, it is just an analogy. Do not ever think people suggested you to do the same thing. The article has an implicit meaning. You can do another thing with a wish you could release and relieve your anger, as like screaming aloud on the beach. BTW you have a great idea as well, to drink water, take a deep breath etc...I think it can be an alternate way to manage anger.