DescriptionDatos esenciales para una salud vibrante y técnicas dinámicas para mantenerse en forma. En Español. Are you stressed? Do you wish you had more energy? Do you have 7 minutes? These 7 relaxation exercises will put you on the road to optimal health. In Spanish.
DescriptionThe author of Anatomy of an Illness presents his experience of a massive heart attack to illustrate how to use inner resources to overcome fear and panic. This guide shows how faith, hope, and the will to live can help the body heal itself. Patients who have suffered heart attacks - as well as people who suffer from stress- and panic-related problems - can use these techniques to improve their health.
DescriptionFrom one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects. This piece explains the psychophysiology of stress, and how it contribute…
DescriptionExperience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do not have time for that and chances are...neither do you. Enjoy and learn four stress-management techniques: breathing, affirmations, visualizations, and muscular relaxation, accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you and your whole family can manage stress and anxiety!
DescriptionMany of us suffer from insomnia, high blood pressure, and headaches - but why? World-renowned psychotherapist Dr. Arthur Janov explains the underlying unconscious forces that wear us down and make us ill, and reveals how we can heal ourselves with our feelings. The culmination of 10 years of clinical research, Janov's work is the most advanced of any in the field of psychotherapy in this century. Narrated by 77 Sunset Strip's Efrem Zimbalist, Jr., this groundbreaking work will help you cure your anxiety, depression, and other maladies.
DescriptionStress is a killer. We all know how draining - physically, emotionally, socially, economically - it can be, but we don't always know what to do about it. Pat Hilton's straightforward approach can help. She offers a range of solutions to unknot the stress-induced kinks in your life - and regain your energy and joie de vivre . Exercise, diet, relaxation techniques, lifestyle, and attitudinal changes all can play a part in reducing stress. With Hinton's help, you can change your life and lessen the effects of negative stress. This title is also available in Spanish as Para Abatir el Stress en la Vida Cotidiana .
DescriptionWarmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.
