DescriptionUsing the lessons of Noah's ark, Micheal Levine, founder and owner of Levine Communications, based in Los Angeles, offers a lighthearted approach to the serious business of taking stock, taking control, and transforming calamity into opportunity. Lessons include "Opportunity: Don't Miss the Boat", "Balance: Get Yourself Shipshape", and "Character: Stay True to Your Course".
DescriptionBalancing work, family, and your inner life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury "Superwoman" and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance, and be a beautiful mother, sister, aunt, daughter, lover, and friend, all by being your best, authentic self.
DescriptionHere's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week.
DescriptionOverscheduled? Overworked? Overwhelmed? Now you can regain your balance in body, mind, and spirit. Best selling author and spiritual counselor Sonia Choquette presents clear, accessible, easy-to-follow remedies to help anyone who feels as though their lif…
