DescriptionToday, we Americans mostly eat processed foods from the supermarket, or foods from fast-food restaurants we drive by on the way home. We used to eat a fiber-rich diet, fresh from the fields (fruits, vegetables, whole grains, legumes); we now eat food from…
DescriptionBlast calories and sculpt your lower body with this short but intense cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. All fitness levels welcome.
DescriptionDid you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates? Enter The Zone and di…
DescriptionIn this frank and funny book, Courtney Rubin shares what she learned about dieting, and herself, in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is par…
DescriptionWhat if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinar…
