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Audio book description
Week Twelve of the The Men's Health Longevity Program shows you how to prepare for a long future: Day 1: Get those around you on boardDay 2: Find a good challengeDay 3: Assess your money situationDay 4: Fill out your calendarDay 5: Choose your vicesDay 6: Have a cigar and celebrate life Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Audio book description
Week Ten of the The Men's Health Longevity Program shows you how to exercise to get strong: Day 1: Set up a home workout areaDay 2: Strength-training session No. 1 (upper body)Day 3: Maximize your recoveryDay 4: Strength-training session No. 2 (lower body)Day 5: The ultimate abs regimenDay 6: Customize your exercise program Plus, discover 10 ways to prevent foot pain. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Audio book description
Week Eight of the The Men's Health Longevity Program shows you how to overhaul your look: Day 1: Inventory your closetDay 2: Buy some new clothesDay 3: Start caring for your skinDay 4: Get a haircutDay 5: Get an attitudeDay 6: Fix your face Plus, discover 10 ways to prevent wrinkles and 10 ways to prevent hair loss. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Audio book description
Week Nine of the The Men's Health Longevity Program shows you how to eat to age-proof your body: Day 1: Analyze your food intakeDay 2: Go meatless for a dayDay 3: Try some heart-healthy foodsDay 4: Time your eatingDay 5: Diversify your palateDay 6: Maximize your fiber Plus, discover 10 ways to prevent diabetes and 10 ways to prevent ulcers. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Audio book description
Week Eleven of the The Men's Health Longevity Program shows you how to rediscover your sense of purpose: Day 1: Spend a few hours in natureDay 2: Put your job in perspectiveDay 3: Reconnect with your familyDay 4: Acknowledge a higher forceDay 5: Look through your photo albumsDay 6: Buy into manhood Plus, discover 10 ways to prevent high blood pressure. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.