DescriptionThe ideas expressed in Emotional Intelligence 10 years ago have taken on a life of their own. They spurred a movement, with enthusiastic adherents in the business world, in medicine and healthcare, at home, in the field of education and the world a…
DescriptionLearn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways. You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
DescriptionDo you work for an emotionally intelligent organization? In his phenomenal best seller Emotional Intelligence, Daniel Goleman, Ph.D. mapped the territory where emotional intelligence meets I.Q. - where we apply what we know to how we live. His benc…
DescriptionDaniel Goleman's international best seller Emotional Intelligence forever changed our concept of "being smart, " showing how emotional intelligence (EI) - how we handle ourselves and our relationships - can determine life success more than IQ. Then…
