DescriptionImagine your body and mind at peak performance levels. Think of having the energy to do all the things you want to do. Learn to feel great and develop the positive attitude that enables you to enjoy life more fully. You can start toward these goals today with this program of Total Wellness . From the pages of Health magazine, you'll hear selected articles which will help you balance both mind and body. These articles address issues of diet and exercise, and also go beyond these to focus on balance, rest, and awareness - all factors that can help you lead a happier, healthier life.
DescriptionIn this informative audio program, Julian Whitaker, M.D., explains that regular exercise and a healthy diet (low-fat, minimal sugar and refined carbohydrates, and a good nutritional supplement program) will go a long way toward preventing and treating type-2 diabetes. These very powerful nutritional therapies can protect diabetics against a lifetime of drugs and physical deterioration!
DescriptionThe Lean Body Promise holds the ultimate fat-burning solution that will help you release the lean, strong body inside you. In just 30 minutes a day, in as few as 12 weeks, Lee Labrada will show you how to make profound lifelong changes in your body. After listening to this audiobook, you'll be able to: Maximize fat loss, strengthen your heart and lungs, and build muscle Enjoy more delicious foods while burning more fat Switch your body from "Fat-Storing" to "Fat-Burning" mode Measure your physical progress easily and accurately, and stay motivated…
DescriptionIn the years following the publication of Patrick Lencioni's best seller, The Five Dysfunctions of a Team, fans have been clamoring for more information on how to implement the ideas outlined in the book. In Overcoming the Five Dysfunctions of a Team, Lencioni offers more specific, practical guidance for overcoming the five dysfunctions, using tools, exercises, assessments, and real-world examples. He examines questions that all teams must ask themselves: Are we really a team? How are we currently performing? Are we prepared to invest the time and energy required to be a great team? Written concisely and to the point, this guide gives leaders, line managers, and consultants alike the tools they need to get their teams up and running quickly and effectively.
DescriptionThe Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the…
DescriptionHow would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? In his book The Memory Bible, Dr. Gary Small showed that memory loss is not an…
DescriptionThe #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, ada…
DescriptionIn Make the Connection, Bob Greene and Oprah Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated. Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.
DescriptionLosing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds . For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can…
DescriptionNow you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his best-selling The Abs Diet, David Zinczenko, editor-in-chief of Men's Health, developed a plan to bo…
