DescriptionAs everyone knows, the last 10 pounds are always the hardest to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you're stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use 28-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds - forever.
DescriptionIt was in 1936 that Jack LaLanne opened the nation's first health club, in Oakland, California, but for five years before that he had conducted private research on the physiological benefits of heavy exercise. Local firemen and policemen came to his backyard, where he recorded their reps and weight loads and strength changes - all for the first time. In Jack LaLanne is Still and Animal, Donald Katz interviews the man who proved to America that physical fitness and a healthy lifestyle is possible at any age. Jack LaLanne is Still and Animal is one of the fascinating profiles featured in The King of the Ferret Leggers and Other True Stories by award-winning journalist Donald Katz, available in audio exclusively at audible.com?. It was originally published in Outside, November 1995.
DescriptionEnergizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the audio program that tells you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. You'll learn more about the program than any videotape alone can offer. Here are the inner secrets of not just the fundamental techniques of Tae-Bo, but the spiritual principles on which Tae-Bo is based.
DescriptionIn this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness, and improved physical health. You are on your way to a healthier life!
