DescriptionThe Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. Titles in this series include: On the Street, Weight Problems, Personal Trainer, Obstacles, Emotional Eating, Nutrition, Assessment, Program Design, Abdominals, Cardio, Flexibility, Aging, and Maintenance for Life.
DescriptionLovers of all ages have something to learn from Drs. Lana Holstein and David Taylor. Soulful, spiritual sexuality is within everyone's reach if they take a few simple, immensely rewarding steps toward awakening their sexual selves and connecting with thei…
DescriptionIn Clean Eating for You and Your Family, Chris Freytag presents her "doable" weight-loss program, aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just 10 minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. In this live presentation, Freytag provides practical tips for maintaining a positive mindset, eating right, and exercising daily. Chris Freytag is the fitness expert for ShopNBC home shopping cable network. She is an ACE certified Personal Trainer, ACE certified Group Fitness Instructor, and an ACE certified Lifestyle and Weight Management Consultant.
DescriptionIsn't it time you took charge of your health? Well over 50 percent of Americans use nutritional supplements to reduce the number of diseases that affect us, slow down the aging process, increase our vitality, and strengthen our immune systems. Yet, with all the hype and sometimes contradictory claims about nutritional supplements, it's easy to become confused when deciding which ones are right for you. Brenda Adderly's Introductory Guide to Nutritional Supplements provides thoroughly researched and unbiased information on numerous supplements and the principles underlying their safe and effective use.
DescriptionGetting Started With Energy Blast This is the first step in your Empowerment Fitness journey. The best way to achieve your goals with Energy Blast is to listen to this audio on a portable or home stereo system while you move your body. You m…
DescriptionHear Neale Donald Walsch's leading-edge insight into one of the most important topics of our time: health and holistic living. Like his other two programs in this series - relationships and abundance - this audio is an intimate conversation between Neale and a live audience. In this animated and inspiring program, he speaks on a wide range of issues, including health, illness, spirituality, life, death, and human sexuality. He helps us to re-envision our lives and come to a creative and imaginative new understanding about how the process of life really works. After hearing him speak, we are never quite the same - we become more expansive, more inspired, more capable of creating positive change in our lives.
DescriptionThere are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healt…
DescriptionMiddle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more. Included are interviews with several doctors and such vital information as why natural hormones are better than synthetic, the difference between male and female menopause, and how a woman can reinvent herself after 50.
DescriptionMany people today are fighting a toxic battle, and they don't even know it. They eat a lot, yet remain undernourished. In Toxic Relief, Dr. Colbert seeks to help with his proven and medically sound program of juice fasting. This fast will cleanse the body right down to the cellular level, renewing vitality, restoring energy, shedding toxic fat, and adding years to the lifespan of the average person. No more toxicity. In this easy-to-understand and comprehensive explanation of the toxic battle within the human body, Dr. Colbert also provides alternative solutions for many common diseases.
DescriptionAt 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intes…
