DescriptionThe Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome!
DescriptionYou'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout. Domo brings you through a very effective step-by-step core routine; listen to his excellent form tips and the time will fly by. If you can't do some of the moves, work up to them slowly and take breaks when you need them. For intermediate fitness levels.
DescriptionMaster yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to boost strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.
DescriptionThis can be done at home, at your office, camping, in your hotel room...really anywhere, anytime. All you need is your body, a great attitude, and stamina! You will feel stronger, more flexible, and more firm. Plan on using this powerful workout twice a week for the best results.
DescriptionDo 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine. These functional exercises address America's #1 trouble spot: flabby abdominals. You'll start wi…
DescriptionSlow down in your day and enjoy it. Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility. Let Sara guide you through this beautiful, relaxing, and challenging workout. Watch life slow down as you do this workout two to three times a week.
DescriptionThis is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome.
DescriptionYoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels.
