DescriptionNice guys (and gals) actually do finish first. It's not just a matter of what you do, but of what you think and how you make others feel. Best-selling author and speaker Tim Sanders addresses obstacles like the "warrior psychology" of others and your own bad days, and shows how you can take charge of your life and learn to like others. It's the key to building and maintaining great relationships throughout your life. In this live presentation, Tim talks about: The impact of likeability on your life, health, and success The four questions everyone asks about you Inoculating yourself against unfriendliness The critical importance of authenticity…
DescriptionIn most cultures, women are trained from birth to nourish the men in their lives instead of their own minds and bodies. In order to break free from this pattern, we need commitment, strength, and help from other women, as Dr. Chris Northrup explains in this groundbreaking guide. The renowned physician and author redefines the way we look at nutrition and the female body, creating a new approach to eating based on what she calls "self-nourishment." Dr. Northrup teaches us why women associate food with pain and restriction, how women can free themselves from damaging patterns, how certain foods have the power to heal, how to find a natural weight, how to make peace with food, and much more.
DescriptionThe secret to better health might be something you're doing right now - breathing! Many centuries ago, China's ancient qigong masters taught that effective breathing held the key to wellness and awareness. In this informative audio renowned educator Ken Cohen shows how to master the easiest, most natural way to instantly inhale energy and healing life forces every minute of the day. He explains surefire methods of evaluating and correcting our breathing habits, while demonstrating 4 exercises that combine ancient wisdom with modern science, stimulating our vital organs and creating blissful calm throughout our bodies.
DescriptionWhether you're interested in advice on sex, health, arthritis, or spotting medical myths, millions of Americans have come to revere Dr. Dean Edell for his refreshingly candid health talk on radio and television, and in the best selling Eat, Drink, and Be Merry . Life, Liberty, and the Pursuit of Healthiness is a comprehensive medical resource for the whole family, applying Dr. Dean's practical health philosophies to today's most pressing topics, from attention deficit hyperactivity disorder to obesity, depression, and the effectiveness of alternative medicines. Dr. Dean has answered more than 50, 000 questions on the air in the last twenty-five years. Here, he encourages listeners to take charge of their own health with their most powerful weapons, common sense and a dose of skepticism, saving patients time, money, and especially anxiety.
DescriptionWidely respected meditation expert Shinzen Young presents proven strategies for pain-free living, drawing on over 20 years of field research and a lifetime of experience. Dr. Young teaches us how to "retrain" our relationship with pain by using traditional meditation techniques. He adapts the core principles of mindfulness training to a practical process that treats even the most chronic and extreme pain, possibly reducing the need for drugs or surgery. Young explains that by opening ourselves to pain, we can stop resisting it, and then "step outside" physical suffering. This groundbreaking yet easy to understand step-by-step guide includes 4 complete meditation exercises which, if practiced regularly, will tap your mind's power to overcome physical pain.
DescriptionSince the beginning of the "natural health" revolution, Dr. Andrew Weil's groundbreaking works have helped millions feel better, live longer and avoid illness by integrating the best of modern medicine and natural healing processes. Now, with Taking Care of Yourself, this pioneering Harvard-trained physician invites you to join him in a comprehensive one-on-one learning course. Find out: How do you shop for foods and prepare them for maximum nutrition and pleasure? What are the most effective techniques for tapping the power of your mind to reduce stress, lower blood pressure, and improve your digestion? Which vitamins and supplements are crucial for achieving optimum health? Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations - and shows you how to start Taking Care of Yourself .
