DescriptionWho says Baby Boomers have to go bust? Naomi Judd, the New York Times best-selling author and country music superstar, reveals how to embrace the opportunities that come with age and make one's later years truly golden. In Naomi's Guide to Aging Gratefully, Judd debunks society's myths about aging. She helps us define ourselves from within, find our real beauty, and enjoy the benefits that come with growing older. Citing 15 important life choices, she shows how to find freedom and simplicity in the latter half of life. Each chapter offers vital, proactive suggestions for developing a healthier body, mind, and spirit at every age. Packed with personal anecdotes, celebrity interviews, and Judd's uplifting "lemonade-out-of-lemons wit and wisdom" ( BookPage ), this audiobook explains how to turn our advanced years into our best years.
DescriptionLa dieta que todos estan comentando !Ahora en audiolibro en espa?ol! Escuche de una manera amena, facil de aprender y de seguir, las indicaciones y las recetas de la dieta mas popular de los ultimos tiempos en un audiolibro con la calidad de FonoLibro.
DescriptionThe bestselling author of Eight Weeks to Optimum Health presents better choices for a healthier life in this enlightening program. Learn new ways to keep your inherent healing system in peak working order while developing a lifestyle that is sound in mind, body, and spirit.
DescriptionHe has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times best-selling author Dr. Nicholas Perricone presents a cutting-edge plan that won't just make us look great; it will age-proof us from the inside out by stimulating…
DescriptionThis new audiobook by respiratory therapist and teacher Jane M. Martin provides hope for those diagnosed with a chronic lung disease, emphysema, chronic obstructive pulmonary disease (COPD), asthma, or other lung disorders. With stories by and about peopl…
DescriptionIn his previous books, Dr. Nicholas Perricone revealed the secrets to younger looking skin. However, in order to truly look and feel younger, listeners need to know how to preserve the entire body. The Perricone Promise outlines a revolutionary 28-…
DescriptionLove sugar? Do you think you're addicted to it? Have you experienced low energy, fatigue, irritability, brain fog, or food addictions? Are you constantly craving sweets and want to understand why this is happening to you? If you want to gain control without willpower or deprivation, this lecture by Brenda Jaeck will certainly help you to do it! Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. Jaeck is also a certified Jivamukti yoga teacher.
DescriptionDo you eat out often and want to have a better handle on what you eat? What should you order? What should you avoid? Learn how to make educated, healthy choices while dining out and to modify your current favorites. In this lecture by Brenda Jaeck, the entire dining-out experience will be discussed from the before-dinner drink to dessert. Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.
DescriptionWhy are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, plus some weight loss tips. She also looks at the true answer to how to keep the weight off after the goal is achieved. Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.
DescriptionThirty years ago, Sara Davidson wrote the phenomenal best-seller Loose Change, the definitive book about the boomer generation's coming-of-age. Now this witty social observer has again turned her discerning eye to her contemporaries with Leap!
