DescriptionIs your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation! Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.
DescriptionThis is a self help hypnotherapy recording for children (and even adults) from about 8 years and over. Regular listening enables children of all ages to let go of unwanted, anxious thoughts and feelings that have previously prevented them from sleeping. It encourages feelings of calm and ease as they wait patiently for sleep to come upon them. Very often, they will drift off to sleep, feeling safe and peaceful as the recording plays. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen, and they will often have drifted off to sleep before the end.
DescriptionDr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects mil…
DescriptionA superb high quality hypnosis program by Glenn Harrold that utilizes skilled Hypnotherapy techniques to help guide the listener in to a deep relaxing sleep. The audio also helps the listener find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level, which is a pre-requisite for a good night's sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing program.
