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Getting Out of Your Head: How to Relax and Stop the Chatter
ISBN: 0978756525
Category: Self Development, How-To, Motivational
Keywords: focus, relaxation, stress, sleep, insomnia, Getting, Out, Your, Head, How, Relax, Stop, Chatter
Author: Brenda Jaeck
Publisher: Seeds to Change
Length: 46 min.

Description
Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation! Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.


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Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured
Category: Kids, Nonfiction, Parenting, Self Development, Motivational, Young Adults
Keywords: insomnia, sleep, anxiety, thoughts, anxious, sleeplessness, calm, Rest, Sleep, Help, Your, Child, Drift, Off, Feeling, Calm, Reassured
Author: Lynda Hudson
Publisher: FirstWayForward
Length: 29 min.

Description
This is a self help hypnotherapy recording for children (and even adults) from about 8 years and over. Regular listening enables children of all ages to let go of unwanted, anxious thoughts and feelings that have previously prevented them from sleeping. It encourages feelings of calm and ease as they wait patiently for sleep to come upon them. Very often, they will drift off to sleep, feeling safe and peaceful as the recording plays. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen, and they will often have drifted off to sleep before the end.



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What Your Doctor May Not Tell You About Fibromyalgia
Details: Unabridged
ISBN: 1402528825
Category: Science, Health
Keywords: endocrinologist, muscle pain, muscular, fatigue, bladder, insomnia, hypoglycemia, UCLA, guaifenesin, The Revolutionary Treatment that can Reverse the Disease, What, Your, Doctor, M
Author: R. Paul St. Amand, M.D. and Claudia Craig Marek
Publisher: Recorded Books
Length: 9 hours and 33 min.

Description
Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects mil…


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Deep Sleep Every Night
ISBN: 1901923207
Category: Self Development, How-To, Motivational
Keywords: hypnosis, relaxation, guided meditation, insomnia, Deep, Sleep, Every, Night
Author: Glenn Harrold
Publisher: Diviniti Publishing Ltd
Length: 43 min.

Description
A superb high quality hypnosis program by Glenn Harrold that utilizes skilled Hypnotherapy techniques to help guide the listener in to a deep relaxing sleep. The audio also helps the listener find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level, which is a pre-requisite for a good night's sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing program.



 

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