DescriptionAlways tired? Experience energy and mood swings? Have trouble sleeping? Want to be balanced and energized? Learn how food and other lifestyle choices can affect your energy level. In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid. Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.
DescriptionWhy do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our "health span". Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
DescriptionWhat if you were given the ultimatum: make a radical shift in your life, or lose it all? This was the question Alan Deutschman posed in "Change or Die", his sensational cover story for the May 2005 issue of Fast Company . Surprisingly, Deutschman…
DescriptionTim Pigott-Smith presents a unique audio snapshot of the history of the twentieth century. Released in ten volumes, Eyewitness provides a rare opportunity to hear the history of the 20th century described by those who were actually there. Tim Pigot…
DescriptionAt the heart of this beautiful and insightful audiobook lies "the perfection trap", what it is, how to avoid falling into it, and how to instead shape a life that is uniquely yours. In Being Perfect, Anna Quindlen gives a name to, and invites us…
