DescriptionYou are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
DescriptionThere's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other ), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself.
DescriptionJust about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.
DescriptionThis audiobook teaches visualization techniques that will speed your recovery from all kinds of infectious diseases such as colds, flu, earaches, hepatitis, warts, dysentery, cold sores, athlete's foot, and many other ailments caused by bacteria, virus, fungus, or protozoa. The first part of the program explains the psychological aspects of being sick, how different infectious diseases affect your body, how to create healing images, and how to make up curing affirmations. The second part guides you through the eyes-closed visualization. In the first part, you get deeply relaxed and explore the meaning your illness has for you, your feelings about it, and the most effective images to use for curing your illness. In the second part, you work with both literal and symbolic images, reinforce the action of any medication, and forecast a full recovery from your disease.
DescriptionThis is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker. The first part determines when, where, and why you smoke, and explains how hypnosis can help break the chain of habits that makes you a smoker. You will learn how to prepare yourself for the trance state. The second part is a powerful induction designed to help you gain confidence, experience cigarettes as distasteful, see yourself as a non-smoker, and find new ways to cope without tobacco. Warning: Do not listen to the hypnotic induction portion of this audio while driving an automobile.
