DescriptionYou'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.
DescriptionLos Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit. She says that many of us absorb stress into our bodies through our hips and core, and she helps soothe these stresses through standing poses and by opening the hips and spines with specific postures and combos. Come to your mat at least twice a week to hone strength and ease stress. Note: You should have basic yoga experience to be able to do Adrienne's yoga practice. This is an intermediate/advanced yoga workout and you will need a yoga mat.
DescriptionNew York trainer Chris Bohlin leads you through a vigorous total-body gym routine where you jump from one strength machine to the next with little rest. This fast-paced resistance workout uses strength machines like leg presses and lat pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Intermediate fitness levels.
DescriptionNew York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic.
DescriptionCross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to…
DescriptionMaster yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.
DescriptionTry this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructor Ellen Barrett, can be incorporated into your regular workouts or you can do them all by themselves. Take breaks when you need to, and remember to move slowly and with control. You need no equipment beyond a basic mat. All fitness levels welcome. Have fun!
