DescriptionToo often, "stuff" gets in the way of the things that really matter. Find the path to a simpler, more rewarding lifestyle with the wit and wisdom of the always irreverant Loretta LaRoche. Tap into what our grandparents always knew: slow down, simplify, an…
DescriptionAre you bombarded by a constant media feed of global terrorism, war, and rising unemployment rates? And by a mind-numbing array of ads that urge you to "ask your doctor" about the newest anti-anxiety medications? If it sometimes feels as if this country i…
DescriptionYour child has just experienced a distressing event: a bicycle fall, a medical procedure, a frightening encounter with a dog. What do you do? Most of us would try to comfort the child, and then hope for the best. "There is more you can do than just hope, "…
DescriptionLoretta's techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. In her work, Loretta has seen tens of thousands of people who live their lives as if they're sitting in a waiting room, hoping that their turn will come up next. This program will show you that life is not something to be endured, but something to be truly appreciated. We need to remember how to access our inner abundance, which allows us to be heart-centered, joy-filled human beings.
DescriptionWith Loretta LaRoche's contemporary wit and hearty dose of old-world wisdom, Life Is Not a Stress Rehearsal is a breath of fresh air for everyone who's suffocating in our techno-crazed, germ-phobic, "go-go-go" world. By teaching you to slow down, smell the roses, and even laugh at yourself again, this audiobook will show you how to take a step back from the lunacy that your life has become. It will remind you of a simpler, saner time, when what matters and what doesn't was a little easier to see, and it lets you separate the noise that surrounds you from the wisdom within.
DescriptionFrom the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it. Bombarded by a constant media feed about global terrorism, war, rising unemployment rates, and a mind-numbing array of ads that urge us to "ask our doctor" about the newest anti-anxiety medication, it feels as if this country is having a collective anxiety attack. In fact, anxiety is one of the most common mental health problems in America. Poe's Heart and the Mountain Climber tackles this disorder head-on, with a fresh perspective and a straightforward approach to understanding our anxiety before it paralyzes us. The message is vital and empowering: anxiety is not a mental illness that must require medication, but often a normal, biological response to stress.
DescriptionExecutive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program…
DescriptionAre the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all? This #1 New York Times best seller - now available unabridged - offers suggestions for daily changes that can add up to a more relaxed, stress-free you. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down, live in the present moment, let others have the glory at times, lower your tolerance to stress, trust your intuitions, and ultimately live each day as if it might be your last.
