DescriptionDr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of well-being. Introducing affirmations to your conscious self may at first generate resistance. You may find yourself thinking, "This just isn't so. This is just wishful thinking." However, it is important that you continue to listen consistently so that these ideas can take hold. Also, by listening to subliminal suggestions, you allow positive affirmations directly into your subconscious. Scientific studies have proven that this is an easy and effective way to overcome mental hurdles and elicit a healthier response from your whole self.
DescriptionDr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie?s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
DescriptionDecisions, actions, and beliefs from your past can have a powerful influence on your present life. Dr. Virtue discusses methods to release the effects of trauma from childhood and past lives, as well as spiritual ways to undo the effect of self-destructive behaviors such as cigarette smoking and drug usage. She reveals how vows of poverty, celibacy, and suffering made in prior lives can follow us into this life, and helps guide you as you work to sever such vows.
DescriptionIn this one-of-a-kind audio program, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes, and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven conclusively that brain-wave activity is affected by sound. When listening to a metronome that is set at theta, for example (four cycles per second), the brain automatically begins to adjust to the same rhythm. Using these metronomes, you can enter effortlessly, without any previous experience, into altered states of consciousness used by mystics and yogis. Journey through the fascinating world of inner space, tapping the immense power and rich pageantry that lies hidden in the subconscious and even beyond.
DescriptionAccording to Freud, our unconscious impulses are not random, but packed with meaning, taking on color, form, and even a storyline. All dreams are actually wish fulfillments, and interpreting them can bridge the gap to the conscious, resulting in more meaningful living.
