DescriptionWhat's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element, " teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With over three hours of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more, plus an "emergency" session to instantly deal with cravings.
DescriptionJenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive lifestyle. Now for the first time, Jenny shares her remarkably successful philosophy for taking those extra pounds off - and loving every minute of it! Her weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle. You'll learn how to create a program that will work for you and make your own weight-management dreams come true.
DescriptionHow would you like to have more energy, better health, and a longer life? Best selling author Stuart Berger, M.D. - author of The Immune Power Diet - makes it simple for anyone to write a personal prescription. Drawing on the latest medical and scientific research, How to Be Your Own Nutritionist tells you what you need to know to take control of your own diet - and your health.
DescriptionWeek Six of the The Men's Health Longevity Program shows you how to activate your medical support team: Day 1: Assess your geneticsDay 2: Get a physicalDay 3: Go to the dentistDay 4: Assess your weightDay 5: Assess your strengthDay 6: Monitor your body Plus, discover 10 ways to prevent heart disease and 10 ways to prevent cancer. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.
DescriptionIn The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dinin…
