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Flat Abs Pilates
Category: Health, Fitness, Workouts
Keywords: exercise, personal trainer, core workout, personal training, iAmplify, iAmplifi, Flat, Abs, Pilates
Author: Ellen Barrett
Publisher: iAmplify.com
Length: 14 min.

Description
Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!

more products: Light from Heaven

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Cardio Treadmill Beginner Walk
Category: Health, Fitness, Workouts
Keywords: exercise, personal trainer, power walking, cardiovascular workout, personal training, iAmplify, iAmplifi, Cardio, Treadmill, Beginner, Walk
Author: Chris Bohlin
Publisher: iAmplify.com
Length: 17 min.

Description
The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun!



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The Men's Health Longevity Program: Week Two: Exercise to Get Lean and Healthy
Details: Unabridged
Category: Health, Fitness, Nutrition, Workouts
Keywords: weight loss, dieting, Men, Health, Longevity, Program, Week, Two, Exercise, Get, Lean, Healthy
Author: The Editors of Men's Health Magazine
Publisher: Random House Audible
Length: 1 hour and 11 min.

Description
Week Two of the The Men's Health Longevity Program shows you how to exercise to get lean and healthy: Day 1: Do a morning stretching routineDay 2: Go for a walk after dinnerDay 3: Aerobic session No. 1 (indoor)Day 4: Get active at workDay 5: Aerobic session No. 2 (outdoor)Day 6: Discover your heartbeat Plus, discover 10 ways to prevent arthritis and 10 ways to prevent back pain. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.


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The Men's Health Longevity Program: Week Three: The Save-Your-Body Supplement Plan
Details: Unabridged
Category: Health, Fitness, Nutrition, Workouts
Keywords: weight loss, dieting, Men, Health, Longevity, Program, Week, Three, Save, Your, Body, Supplement, Plan
Author: The Editors of Men's Health Magazine
Publisher: Random House Audible
Length: 1 hour and 33 min.

Description
Week Three of the The Men's Health Longevity Program teaches you the save-your-body supplement plan: Day 1: Browse a vitamin shelfDay 2: Take a multivitaminDay 3: Take a vitamin C supplementDay 4: Take a vitamin E supplementDay 5: Stock your herbal shelfDay 6: Decide on other supplements Plus, discover 10 ways to prevent high cholesterol, 10 ways to prevent prostate problems, and 10 ways to prevent stroke. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

more products: The Potter's Field

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Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
ISBN: 0060787732
Category: Health, Fitness, Nutrition, Workouts
Keywords: weight, strength, power, dream, lose, My Proven Program to Lose Weight, Build Strength, Gain Will Power and Live Your Dream, Rocky, Sly, Moves, Proven, Program, Lose, Weight, Build
Author: Sylvester Stallone with David Hochman
Publisher: Harper Audio
Length: 2 hours and 43 min.

Description
In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find: Four tailored workouts that focus on fitness fundamentals Advice on how to structure your workouts, day-by-day, week-by-week The truth about good and bad carbs So get ready to build your body right, go the distance, and become a contender with Sly Moves .


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The Men's Health Longevity Program: Week One: Eat for Maximum Energy
Details: Unabridged
Category: Health, Fitness, Nutrition, Workouts
Keywords: weight loss, dieting, Men, Health, Longevity, Program, Week, One, Eat, Maximum, Energy
Author: The Editors of Men's Health Magazine
Publisher: Random House Audible
Length: 1 hour and 57 min.

Description
Week One of the The Men's Health Longevity Program shows you how to eat for maximum energy: Day 1: Restock your refrigerator and pantryDay 2: Eat a good breakfastDay 3: Eat a good dinnerDay 4: Eat smart through the dayDay 5: Double your water intakeDay 6: Have a fruit and vegetable jamboree Plus, discover 10 ways to prevent digestive problems and 10 ways to prevent weight gain. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

more products: Classic Fairy Tales 2

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20-Minute Indoor Cycle Sweat Fest
Category: Health, Fitness, Workouts
Keywords: exercise, personal trainer, strength workout, flexibility, stamina, personal training, cycling, bicycle, iAmplify, iAmplifi, Minute, Indoor, Cycle, Sweat, Fest
Author: Matthew Reyes
Publisher: iAmplify.com
Length: 34 min.

Description
Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up!

more products: The Elusive Pimpernel

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Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
ISBN: 1593974426
Category: Business, Leadership, Health, Fitness, Workouts, Professionals, Management, Self Development, How-To
Keywords: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career, Eight Week, executive, exercise, George Bush, Fit, Lead, Proven, Week, Solution, Shaping, Your, Bod
Author: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, and more
Publisher: Audio Renaissance
Length: 2 hours and 34 min.

Description
Improve your body, improve your career: an executive fitness plan by experts from the Cooper Wellness Clinic. Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spends 30 minutes on the Nautilus machine; Dr. Thomas Frist Jr., CEO of…

more products: Captains Courageous

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The Men's Health Longevity Program: 12 Week Plan to Bolster Your Health, Boost Brainpower...
Details: Unabridged
Category: AudibleOriginals, Exclusives, Random House Audible, Health, Fitness, Nutrition, Workouts
Keywords: weight loss, dieting, Men, Health, Longevity, Program, Week, Plan, Bolster, Your, Boost, Brainpower
Author: The Editors of Men's Health Magazine
Publisher: Random House Audible
Length: 14 hours and 53 min.

Description
Health, adventure, sex, energy, and success can be yours - starting this Monday! In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your to…


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Body for Life: 12 Weeks to Mental and Physical Strength
ISBN: 0694523194
Category: Health, Fitness, Nutrition, Workouts, Self Development, Motivational
Keywords: 12 Weeks to Mental and Physical Strength, fitness, diet, excercise, Body, Life, Weeks, Mental, Physical, Strength
Author: Bill Phillips and Michael D'Orso
Publisher: Harper Audio
Length: 2 hours and 7 min.

Description
Change your mind. Change your body. Change your life. Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to d…



 

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