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Audio book description
Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!

Audio book description
The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun!

Audio book description
Week Two of the The Men's Health Longevity Program shows you how to exercise to get lean and healthy: Day 1: Do a morning stretching routineDay 2: Go for a walk after dinnerDay 3: Aerobic session No. 1 (indoor)Day 4: Get active at workDay 5: Aerobic session No. 2 (outdoor)Day 6: Discover your heartbeat Plus, discover 10 ways to prevent arthritis and 10 ways to prevent back pain. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Audio book description
Week Three of the The Men's Health Longevity Program teaches you the save-your-body supplement plan: Day 1: Browse a vitamin shelfDay 2: Take a multivitaminDay 3: Take a vitamin C supplementDay 4: Take a vitamin E supplementDay 5: Stock your herbal shelfDay 6: Decide on other supplements Plus, discover 10 ways to prevent high cholesterol, 10 ways to prevent prostate problems, and 10 ways to prevent stroke. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Audio book description
In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find: Four tailored workouts that focus on fitness fundamentals Advice on how to structure your workouts, day-by-day, week-by-week The truth about good and bad carbs So get ready to build your body right, go the distance, and become a contender with Sly Moves .

Audio book description
Week One of the The Men's Health Longevity Program shows you how to eat for maximum energy: Day 1: Restock your refrigerator and pantryDay 2: Eat a good breakfastDay 3: Eat a good dinnerDay 4: Eat smart through the dayDay 5: Double your water intakeDay 6: Have a fruit and vegetable jamboree Plus, discover 10 ways to prevent digestive problems and 10 ways to prevent weight gain. Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Audio book description
Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up!

Audio book description
Improve your body, improve your career: an executive fitness plan by experts from the Cooper Wellness Clinic. Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spends 30 minutes on the Nautilus machine; Dr. Thomas Frist Jr., CEO of…

Audio book description
Health, adventure, sex, energy, and success can be yours - starting this Monday! In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your to…

Audio book description
Change your mind. Change your body. Change your life. Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to d…